document.write(" arial, sans-serif; font-size: 16px;">Rituals. We think we can do without them but quite the opposite is true. Athletes create rituals to prepare physically and mentally for top performance. The right morning rituals set us on track for a great day, empowered to handle pressure and stress.
Why are rituals important?
We are creatures of habit. What renders our best endeavor ineffective is poor habits or lack of habits all together.
Steven Covey observed, “There are three constants in life; change, choice and principles.” His clarion call is for all who desire true success and meaning in life, “We must be principle-centered in all areas of life.” This is theme of his best-known book 7 Habits of Highly Effective People. (*)
Habits require discipline, a quality that runs contrary to human nature. Habits are cultivated with grit—diligent resolve and sustained effort. Rituals can be effective in creating habits.
A ritual is “a series of action or type of behavior followed regularly and invariably.” Although rituals are usually thought of as religious ceremony, the idea aptly describes the kind of application required to set us on track for consistently great days.
7 Morning Rituals That Set Us on Track for a Great Day
Morning rituals are similar to pre-race warm ups. Their purpose is to ready our body, soul and spirit for a great day—at work and at home.
1. a glass of lime water
2. prayer and meditation
Prayer is my personal conversation with my Father. Some mornings I have a topic in mind selected from a 'menu' of print-outs—personalized Psalms and Scriptures that express my thoughts and feelings. Other mornings I intuitively sense a topic that Father has selected for consideration.
Meditation is mindful reflection. Moments of silence while praying allow my mind to be infused with the Father's thoughts contained in the Psalm or Scripture selected. Attentive listening allows His 'still, small voice' to instruct me.
This ritual is an expression of personal relationship not religious duty. It's objective is to nurture a sense of connection with the Creator of the Universe. Thus empowered, I am ready for a great day.
3. physical exercise
For a working person, time is a premium, especially at the start of a day. The objective of physical exercise as a morning ritual is to awaken the muscles and blood flow. It is not intended to be a workout in the gym!
An effective, time-efficient exercise program is 10BX (10 Basic Exercises for Women) and 5BX (5 Basic Exercises for Men). These daily routines can be completed in 12 minutes with amazing results. Neither require any equipment.
4. breakfast with the family
This may well be the hardest to execute of our morning rituals. To get everyone together in a happy frame of mind around the breakfast table is no easy feat. In fact, for some it is a miracle. Nevertheless, today more than ever we need to war for the unity and well-being of our family.
5. high-energy nutrition
Food is the fuel in our tank. Some foods, like whole foods and fruit, are high-octane energy fuel that prime us for a great day. Others, like refined carbohydrates, processed foods and added sugars, are energy-sucking sludge-producing fuels to be avoided. Choosing good food, especially at the start of our day is a vital ritual. Dr. Georgia Ede's well-balanced approach to health and nutrition issues provides helpful guidelines.
6. coffee or tea
Caffeine is a controversial issue with 'research' cited for and against. Moderation and common sense are the key. My morning preference is tea, but I can enjoy a good brew of coffee, too.
Organo Gold is a new coffee that my family has come to enjoy because of the added boost called ganoderma. It's like adding 'STP' to the gasoline in your car. A cup of Organo Gold coffee is especially good at mid-afternoon when you need a pick-me-up.
7. one for the road
Commuting to work can be 'dead time' or it can be a final 'warm up' ahead of a great day. One of my life coaching clients uses the one-hour drive to work for her private conversation with the Father.
“It's like having Him riding in the passenger seat!” she says.
She also uses the time to establish inner calm using the “5-minute Meditation”, a free app.
This young professional, whose job can be very stressful, has a lot more great days since her morning routine has become her daily ritual.
Question: Does your morning routine set you on track for a great day?
(*) Disclosure: As an affiliate of Amazon, I receive a commission from purchases made through this website.